Live Healthy! Be Healthy!
Tests and Doctor Visits
Don't worry! This won't hurt a bit. Seeing a doctor can be uncomfortable and a bit scary but being prepared can make things a little easier. Learn about health exams you need to take and where you can find a doctor in your area.
Let's get physical! Getting in good physical shape is an integral part of living healthy. Here are some tips for getting started and staying on track.
- Cardio Basics
- Advanced Cardio Blast
- Setting Up a Strength Training Routine
- New Strength Training Moves
- Are You Lifting Enough Weight?
Not sure what to eat? Eating right is a key component in living healthy but it is so easy to fall in the traps of eating unhealthy foods. Find out what you should and shouldn't eat on your quest to be healthy.
Have you packed on a few pounds over the years? Or trying to bulk up? Whether you are trying to lose or gain weight, find a wealth of resources and information to help you do it safely and effectively.
- Body Mass Index
- Weight Loss Tips
- Getting Started on a Low-Carb Diet
- Weight Loss Scams
- Understanding Weight Loss Surgery
Between work and bills and relationships, it's easy to get a little stressed out. But don't fret. Learn how to manage stress without killing someone.
- Psychosomatic Illness
- Stress Relievers
- Stress and Burnout
- Money, Emotions and Stress
- Conflict Resolution Skills
Trouble sleeping? Sleep disorders affect millions of Americans each year. Most disorders are easily treated with over-the-counter medication. Read more about sleep disorders.
Overcoming an addiction is hard. The addiction becomes a part of your life and breaking free can seem almost impossible. It's best you don't go it alone. If you or someone you know is suffering from an addiction, find out what you need to know.
Living healthy isn't easy. Sometimes you need some support. Here are some support groups and forums to help you along the road to healthy living.