Top 6 Fitness DVD Selection

1. Jump Rope Training Instructional DVD

Techniques and programs for improved fitness & performance by Buddy Lee, the nation's leading jump rope expert. $15.

2. Adam Fords Swiss Abs DVD

Adam Ford, CFT, utilizes a comprehensive and efficient 3-phase progression to condition your entire midsection with functional, integrated movements. $24.95

3. Strength Building Yoga DVD

This program is an ideal complement to class instruction. DVD version includes bonus workout, on-screen pose guide and instructor interview. 80 minutes. $15

4. Power Yoga Total Body Workout

Build strength within. Rodney Yee guides a challenging sequence that creates detoxifying heat in the body and helps you build your inner strength, stamina and endurance so you can confidently do anything. Beginners and intermediate. 75 minutes. Product available and ready to ship. $15.

5. Tai Chi for Beginners

One on one with Champion and Master David-Dorian Ross. This is the way to learn T'ai Chi. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move. $15.

6. Tai Chi Exercises for Seniors

New T'ai chi is an ancient Chinese exercise system to improve general health, reduce stress, strenghten joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. $25