1. Health

Essential Vitamin Guide

From , former About.com Guide

Updated July 22, 2005

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For more information just click on the vitamin that interests you:

Vitamin A (retinol)
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B6 (pyridoxine)
Vitamin B12 (cobalamin)
Vitamin C (ascorbic acid)
Vitamin D (ergocalciferol)
Vitamin E (tocopherol)
Vitamin K (phylloquinone)
Biotin
Choline
Folic acid (folate)
Niacin (nicotinamide)
Pantothenic acid

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