Vitamin E

Vitamin E (tocopherol)
Vitamin E is found in alfalfa, lettuce and wheat germ oils. It is an antioxidant and helps protect the structure of cells. Deficiency of vitamin E causes brain and nervous system degeneration, impaired vision, skin disorders, anemia and fluid retention. Excessive quantities may lead to nausea, vomiting, diarrhea and abdominal pain. The recommended daily intake of vitamin E is 10 mg.

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