Health

Vitamin D

Ergocalciferol

From Jerry Kennard, former About.com Guide

Updated July 22, 2005

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Vitamin D (ergocalciferol)
Vitamin D is found in cod-liver oil, dairy produce, milk and eggs. It increases the absorption of calcium and promotes growth. Deficiency of vitamin D can lead to rickets in children and osteomalcia (softening of bones) in adults. Excessive amounts may deposit calcium in the kidneys or arteries and could lead to kidney failure. The recommended daily intake of vitamin D is 0.005 mg.

Back to the Essential Guide to Vitamins

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