Vitamin B6 (pyridoxine)
Vitamin B6 is found in vegetables, wholegrain cereals and meats. It has an important role in the synthesis of neurotransmitters, protein metabolism and
certain hormones (e.g. insulin). Deficiency of vitamin B6 can lead to retarded growth and lesions around the lips and mouth. Excessive quantities can lead to
memory problems. The recommended daily intake of vitamin B6 is 2 mg.
Vitamin B6
Pyridoxine
From About.com
Created: July 22, 2005
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
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