Biotin
Biotin is found in liver, egg yolk and cooked egg white, soy flour, yeast and cereals. It is important in the sysnthesis of essential fatty acids and amino
acid metabolism. Deficieny leads to muscle pain, dry skin, high blood cholesterol, loss of appetite, nausea and fatigue. The recommended daily intake of
biotin is 0.1 mg
Biotin
From About.com
Created: July 22, 2005
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