Performance anxiety may be the major cause and talking to your sexual partner about your feelings may well help. Remember it is a common experience for men and women. Relax more and the problem often goes away.
Techniques to Prevent Premature Ejaculation
Self Distraction to prevent premature ejaculation
If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible. When you are less aroused but maintaining an erection you can then continue.
Stop and Start Method for premature ejaculation
If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.
Squeeze Methods can help prevent premature ejaculation
This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.
Desensitizing Creams for premature ejaculation
Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.
More Foreplay prevents premature ejaculation
Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.
Masturbation to prevent premature ejaculation
Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence.
Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field.