Q. What if I don't want to bulk up? I just want to tone. A. If it were that easy to bulk or get big nearly every guy in the gym would be huge. Women generally don't have the genetic potential to build large muscles due to hormonal differences. Plus, don't forget that adding muscle tissue to your body is a good thing! It makes everything you do much easier, reduces the chance for injury, and increases your metabolism! Q. How many sets and repetitions should I do? A. This will vary depending upon your goal. If you are training to increase strength, due fewer sets but higher intensity (1-2 sets to failure per exercise). If training for muscle size, perform multiple sets (2-4 sets, but only 1 to failure). The number of repetitions will vary also depending upon the speed at which you move the weight and your goals. In general, shoot for 8-12 reps.Q. What are the benefits of strength training? A. Strength training, if done correctly, can make some major changes to your body and mind! Here are just a few:
- Increased metabolism
- Increased strength and flexibility
- Increased muscle tone
- Reduced stress levels
For more information on how you can maximize the benefits of strength training, please call me at 240-731-3724 or e-mail jesse@achieve-fitness.com
Jesse Cannone is a certified personal trainer, nutritionist, and best-selling fitness author. Sign up to receive his free email course, Muscle Building Tips which is full of powerful tips and techniques for maximizing strength and size. http://www.seriousstrengthtraining.com