Fitness information, advice and links

Articles Index

Exercise Facts for Men
What do we know about exercise? Who exercises most and who the least? Is exercise really better than viagra for stimulating sex lives? How do you start exercising safely and what should be monitored? Read this and you'll find out!

Four Secrets to a Flat Stomach
Do you want a flat stomach? I don't know a person who doesn't! Put away that contraption and follow these four secrets to a flat stomach

6 Fitness Steps for Men
Six steps to getting fit and maintaining a healthy lifestyle. Start in your own time and at your own pace. You may find you've already achieved one or more of the steps without even trying!

Anabolic Steroids: Use and Abuse
Today, anabolic steroids are more associated with body building and performance enhancement than with medical conditions. This feature provides a review of anabolic steroids and their side effects.

Shatter the Strength Plateau
This dynamic training routine engages your muscles from every possible direction. Dynamic strength routines lead to a greater level of muscle growth. They can shatter the strength plateau

Success with Strength Training
Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the many benefits which strength training has to offer!

Walking for Fat Loss
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat.