The Average Guy's Guide to Losing Weight

Peter Ayescough is a regular guy who writes about how he moved away from his, 'cuddly teddy-bear physique' to something more in tune with his aspirations for a leaner fitter body. In a refreshing twist from all the perfectly honed people telling us what to do, Peter shares his thoughts, his approach and his secrets to reducing his waist size. As Peter says, 'it really is possible..all it takes is a decision'. Read more about the average guy's guide to losing weight.